FUNCTIONAL GROUP THERAPY
Functional Group Therapy?
How it Works
A certified yoga therapist will incorporate the tools of yoga: asana, pranayama, meditation, sound and self-inquiry in a class-series format. Descriptions of the Functional Group classes will indicate the specific ability level required, though nearly all classes can be adapted for the individual.
Check out these great classes and let us know if there is a specific course you would like to see offered!
*All classes are currently being taught virtually.
— Scheduled Classes —
Yoga Therapy for Stress Mangement
When we are stressed, it is common to feel like we are lacking the ability to mange our responsibilities or don’t feel supported in our lives. Grounding the system can reduce feelings of anxiety. Likewise, connecting with others, (as well as with other parts of self), can reduce feelings of depression.