The benefits of yoga therapy can be seen in the physical, mental & emotional well-being.

What is
Yoga Therapy?

Yoga Therapy addresses the health of the individual through the lens of the Panchamaya model. This is an Indian Anatomy model that describes 5 fields of the human system; physical body, breath, mind, personality and emotions. Working with any one of these fields creates a ripple effect throughout the entire system. Yoga therapists are skilled in working with clients using this lens. The ancient science of Yoga and its sister science, Ayurveda, strive to connect and integrate all aspects of the self through the following tools:

  • Physical posture and exercise (asana)
  • Breath work (pranayama)
  • Meditation (using guided visualization and imagery)
  • Sound (listening, singing or chanting)
  • Self Inquiry (lifestyle modification)

Yoga Therapy Offers:


  • Individual Yoga Therapy Sessions
  •  Functional Group Therapy Classes
  • Virtual or in-person
  • An ongoing relationship with a trained yoga therapist
  • Customized yoga practice to address your issues
  • Enhanced health and well-being
  •  Consideration of the whole person, e.g. physical, spiritual and emotional

Yoga Therapy Sessions

How Our Process Works:


The first step is to book a personal assessement.

Choose a virtual (Zoom) or In-Person Meeting:

Here we will assess your baseline state. Your individual yoga therapist will perform a detailed intake to discover factors that are influencing your current state of health and do a physical assessment to determine your base-line mobility and functionality.

Book a Session

Your Yoga Therapist designs a personal daily practice:

With consideration of your wellness and health goals, your Certified YT will design a personalized practice for you to do daily. This may include asana, pranayama, meditation, and more. We are here to support your process with mentoring and coaching.

See Examples of Practice Sessions

Do your prescriptive practice:

Over time many clients report significant improvements in sleep, mood, weight, overall well-being, as well as physical improvements such as increased range of motion, and ease of movement.

Testimonials from our Clients

Experience the Benefits

As you continue to make progress, you will follow up with your therapist weekly, bi-weekly, monthly or quarterly to modify and enhance your practice. Feel free to share with us. We love hearing about our clients’ progress.

Begin Your Journey

The Facts & Science Behind Yoga Therapy:

Yoga aligns the body and mind on all levels. Studies have shown that Yoga significantly reduces blood pressure, cardiovascular disease, anxiety and depression, obesity and ADHD. It also allows the body to release trauma and emotion in a safe, therapeutic way.

How will sound and chanting benefit me?
Studies have shown that Gregorian chants and Sansksrit mantras have the power to transform DNA. It also has the power to lift thought. When the mind is elevated, the body has the ability to heal itself. When the energetic vibration of the body is elevated, the body has the ability to heal itself. When the body is therapeutically aligned, it has the ability to heal itself.

Will I see and feel the benefits?
All of our modalities are designed to align or elevate the body in some way. Through self-inquiry and lifestyle modification, enhanced awareness, and diet modifications (read featured study) people can significantly enhance their longevity and overall quality of life to achieve optimum health.

How do the 5 dimensions of panchamaya work in yoga therapy?
Meditation is one of the most powerful ways to achieve goals.
It also changes cell function, enhances immune response, and reduces inflammation. Read here >

— Meet our Yoga Therapists —