Yoga Therapy-Healing Grief, Restoring Sleep and Regaining Health

By Jill Holter Yoga Therapy with Panchamaya and my therapist Celia, has completely transformed every aspect of my life. Telling this story, as a middle-aged woman who has been sedentary, uncomfortable in her body and movements, and dealing with increasing challenges in mental, physical, emotional, and spiritual health, comes from a place of hope. And complete transparency! Feeling better, and … Read More