Yoga aligns the body and mind on all levels. Studies have shown that Yoga significantly reduces blood pressure, cardiovascular disease, anxiety and depression, obesity and ADHD. It also allows the body to release trauma and emotion in a safe, therapeutic way.

Studies have shown that Gregorian chants and Sansksrit mantras have the power to transform DNA. It also has the power to lift thought. When the mind is elevated, the body has the ability to heal itself. When the energetic vibration of the body is elevated, the body has the ability to heal itself. When the body is therapeutically aligned, it has the ability to heal itself.

All of our modalities are designed to align or elevate the body in some way. Through self-inquiry and lifestyle modification, enhanced awareness, and diet modifications (read featured study) people can significantly enhance their longevity and overall quality of life to achieve optimum health.

Meditation is one of the most powerful ways to achieve goals.
It also changes cell function, enhances immune response, and reduces inflammation. Read here >