Therapeutic Yoga for Seniors

Therapeutic Yoga for Seniors:

Join us for this 4-week specialty series designed for individuals 55+ who are looking for an adaptable yoga class that will help support balance as well as other physical and emotional aspects of aging. Whether you’ve been a yoga practitioner for a long time, but need something more geared toward this stage of life, or you’ve never done yoga before and are looking for an activity to support graceful transitions- this is the class for you!  

Sign Up

Class Details:

Guided by a trained Yoga Therapist, we will progress gradually through a
practice that includes physical postures, breathing exercises and meditation.
You will learn:

  •  Techniques to decrease fall risk by increasing proprioception
    (awareness of your body in space)
  •  How to increase muscle mass to support strength and improve joint
  • Skills to promote independence by increasing range of motion
  • Gain a sense of community to support a mindful and active lifestyle
    All postures can be adapted to use a chair.


Tues  10:45-11:45am

Jun 11- Jul 9  2024 *skip Jul 2


Sarah Jane Wroblewski


Yoga Center Retreat

4212 Park Glen Rd, Saint Louis Park, MN 55416

20 Slots