Scheduled Classes
Yoga Therapy for Chronic Pain
If you’ve been suffering from chronic pain in your head, neck, shoulders or low back, this class can help improve…
Wednesdays 9:30-10:45AM CST
April 13-May 4
Instructor: Julie Crossman
Location: The Woman's Club of Minneapolis
410 Oak Grove St, Minneapolis, MN 55403
Yoga Therapy for Depression, Anxiety and Burnout
Individuals who have taken this class report improvement in over all mood, better sleep, increased energy and a more positive…
Tu 9:15-10:30AM CST
Mar 8-May 3
*no class Apr 5
Instructor: Celia McCoy
Location: Minneapolis Center for Performing Arts
3754 Pleasant Ave, Minneapolis MN
Recovering from Traumatic Brain Injury
Increase strength, balance and coordination, wellbeing and confidence; improve memory and focus; reduce spasticity, stress and anxiety.…
TBD
Time: 9:15-10:30am CST
Instructor: Celia McCoy
Location: Zoom
Living with MS
Improve energy and endurance, sleep, digestion/elimination; build strength and balance; increase mobility; work with memory and attention.…
TBD
Instructor: Celia McCoy
Location: Zoom
Yoga for Caretakers
Reduce stress, increase energy, improve boundaries, find more joy and re-discover the satisfaction of providing service to others.…
TBD
Instructor: Chris Armstrong
Location: Zoom
Living with Diabetes
Increase flexibility, improve awareness and connection to breath. Lower blood pressure through breathing techniques, open to a wider perspective of…
TBD
Instructor: Mary Baumgartner
Location: Zoom