Scheduled Classes

Featured image for “Yoga Therapy for Chronic Pain”

Yoga Therapy for Chronic Pain

If you’ve been suffering from chronic pain in your head, neck, shoulders or low back, this class can help improve…
Wednesdays 9:30-10:45AM CST April 13-May 4
Instructor: Julie Crossman
Location: The Woman's Club of Minneapolis 410 Oak Grove St, Minneapolis, MN 55403
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Featured image for “Yoga Therapy for Depression, Anxiety and Burnout”

Yoga Therapy for Depression, Anxiety and Burnout

Individuals who have taken this class report improvement in over all mood, better sleep, increased energy and a more positive…
Tu 9:15-10:30AM CST Mar 8-May 3 *no class Apr 5
Instructor: Celia McCoy
Location: Minneapolis Center for Performing Arts 3754 Pleasant Ave, Minneapolis MN
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Featured image for “Recovering from Traumatic Brain Injury”

Recovering from Traumatic Brain Injury

Increase strength, balance and coordination, wellbeing and confidence; improve memory and focus; reduce spasticity, stress and anxiety.…
TBD Time: 9:15-10:30am CST
Instructor: Celia McCoy
Location: Zoom
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Featured image for “Living with MS”

Living with MS

Improve energy and endurance, sleep, digestion/elimination; build strength and balance; increase mobility; work with memory and attention.…
TBD
Instructor: Celia McCoy
Location: Zoom
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Featured image for “Yoga for Caretakers”

Yoga for Caretakers

Reduce stress, increase energy, improve boundaries, find more joy and re-discover the satisfaction of providing service to others.…
TBD
Instructor: Chris Armstrong
Location: Zoom
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Featured image for “Living with Diabetes”

Living with Diabetes

Increase flexibility, improve awareness and connection to breath. Lower blood pressure through breathing techniques, open to a wider perspective of…
TBD
Instructor: Mary Baumgartner
Location: Zoom
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