Integrating all aspects of the individual
on the path to exceptional health
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All our therapists are certified by the International Association of Yoga Therapists (IAYT).

What is Yoga Therapy and how it can help?

  • Yoga Therapy addresses the health of the individual through the lens of body, breath, mind, behavior and emotions.
  • By using a personalized prescriptive practice, Yoga Therapy can provide relief from many ailments.
  • Yoga Therapy helps a wide variety of patients of all ages and varying mobility.
  • Using yoga postures, breath work & mediation are helpful in recovering from an injury, dealing with chronic pain,  or healing mental & physical conditions.
  • Highly trained, IAYT-certified yoga therapists are available to help you on the path to healing.
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Types of Yoga Therapy Sessions:

Individual
- or -
Functional Group
Virtual
- or -
In-Person
Yoga Therapy Sessions

Yoga Therapy is used to alleviate physical and mental health conditions:

  • Chronic Pain & Insomnia
  • COVID Long Haul Recovery
  • Type II Diabetes
  • Cardiovascular Health & Hypertension
  • Neuropathy (MS, Parkinsons)
  • Orthopedic Recovery
  • Stress, Depression & Anxiety
  • Addiction
  • Life Transitions
Yoga Therapy Treatments
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— Meet Our Therapists —

Chris has worked with clients pre/post mastectomy, pre/post heart transplant, post lower limb amputation and clients with fused spine, in addition to over achievers, workaholics, those who wish to age well.
Featured image for “Chris Armstrong”

Chris Armstrong

IAYT-Certified Yoga Therapist
Celia works with a range of conditions including anxiety, depression, insomnia, acute injury and chronic pain, as well as neurological conditions such as multiple sclerosis and traumatic brain injury.
Featured image for “Celia McCoy”

Celia McCoy

IAYT-Certified Yoga Therapist
Jennifer specializes in women’s physical and mental health issues and life transitions such as divorce, grief and menopause.
Featured image for “Jennifer Brandt”

Jennifer Brandt

IAYT-Certified Yoga Therapist
Mary has helped many living with MS, Parkinson’s, Glaucoma, Hypertension, Arthritis, Fibromyalgia, Diabetes and more.
Featured image for “Mary Baumgartner”

Mary Baumgartner

IAYT-Certified Yoga Therapist
All Yoga Therapists

Client Testimonials

“
Ray W.
.
When I started practicing yoga, I was wearing a foot brace for stability and seeing a doctor for major depression. I haven’t worn the brace in a year and while practicing yoga can’t replace therapy, I feel I’m in a much better place in my life and learning about yoga from Celia McCoy contributes to my healing from major depression and PTSD.
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“
Ruby
Island Lake, IL
Doing my 20 minutes of daily yoga has brought balance and consistency to all aspects of my life. I didn’t think the day to day life of a 25-year-old could be this improved just by a short yoga routine but I am making more progress towards my goals than ever before. I thought it would be another chore to keep up with but I find myself looking forward to the peace and mindfulness yoga brings me each morning.
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“
Stephanie
Rochester, MN
When I started practicing yoga, I was wearing a foot brace for stability and seeing a doctor for major depression. I haven’t worn the brace in a year and while practicing yoga can’t replace therapy, I feel I’m in a much better place in my life and learning about yoga from Celia McCoy contributes to my healing from major depression and PTSD.
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“
Kathy
Byron, MN
I have been using Chris’s yoga therapy since March 2018. The routines she prepares address my specific needs. I now sleep better, am relaxed and centered, and have more flexibility with less arthritic pain. This is just what I needed.
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“
Kristy
Rochester, MN
I have been receiving prescriptive yoga practice ‘blueprints’ from Chris for well over a year now — and as life circumstances change, I return for more! I have experienced significant health issues, and Chris’s gentle guidance has helped me heal not only physically but psychically over time. I am discovering strengths that come from within me that I can access at any time, a new acceptance of what is, and how that can serve my life and relationships — including the one with myself.
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“
Connie
Zumbrota, MN
Who knew how calming taking a deep breath would be! My morning yoga wakens my body and mind, stays with me throughout the day, centers me when I need it, and connects me with the natural and genuine. I feel waves of gratefulness.
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“
Ray W.
.
Yoga was one of the things that has helped me get through a difficult and very stressful time in my life, Celia has been excellent instructor- I knew next to nothing when I began but she was very patient with me and helped me understand the exercises and pay attention to my body and breathing.
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“
Ray W.
.
I started practicing yoga with Celia when my doctor recommended yoga may help me recover physically from a traumatic brain injury. It has greatly contributed to restoring my flexibility, range of motion, and balance- but yoga and meditation have also improved my mental health and emotional well-being.
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“
Tommy
.
Wow!
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How It Works

Brief Assessment

Answer a few questions about your goals, restrictions, and level.

Pick Your Therapists

Select from a list of highly trained and certified therapists.

Get Started

Begin the journey towards a happier you.
Book Your FREE Consultation