Meditation and Connection

What are the symptoms of burnout? Learn how to recover from burnout and overcome the mental exhaustion that comes with it.

How To Overcome Work Burnout

What are the symptoms of burnout? Learn how to recover from burnout and overcome the mental exhaustion that comes with it.

How To Talk To Your Boss About Burnout

Introduction We’ve all been there: You’re trying your best to keep up with your job, but you just can’t seem to get out of the rut. If you feel like you’re reaching a breaking point at work, it’s time to talk with your boss. It may be scary, but an open and honest conversation with your employer is the best … Read More

How To Recover From Burnout

When I first started talking about Burnout, (which refers mostly to individuals in the job force), I read the list of indicators such as: And I thought- hey, that’s me! The difference was, I was working part-time from home on a project I had deep passion for, and I had a boss who was supportive and flexible. But I was … Read More

Are You Burned Out?

How can you tell if you’re starting to burn out, a review of the 5 stages of burnout Last year around this time, Panchamaya Yoga Therapy Clinic  ran a class that was titled Anxiety, Depression and Burnout. While Burnout is often referred to in the workplace setting, we found that many people were experiencing symptoms of burnout from the pressure … Read More

Ease Covid Joint Pain With Yoga Therapy

Why do we need to take good care of our bodies? Health is your greatest wealth. Your body gives you the strength and energy that help you achieve better results in every aspect of your life. Being able to sleep at night, walk without pain, eat and enjoy food brings us the most basic feelings of contentment. Even when practicing … Read More

Covid Headache Recovery

Many of us have become more anxious as a result of COVID-19, and for some, it has triggered more illnesses and headaches.  A headache by itself does not indicate that you have COVID-19. However, for most people who develop headaches as a result of the virus, it is usually the first symptom to appear.  If you are not prone to … Read More

How to Alleviate Long Covid Brain Fog

If you have had COVID-19, it might still be playing with your mind. COVID-19 is frequently cited as a primary cause of the increase in persons suffering brainfog during this epidemic. While there is evidence that the virus has a specific pathway through the brain, there are also many reasons why the pandemic experience in general could affect your ability … Read More

How to treat Long Covid – 5 Simple Techniques

WHAT IS A COVID LONG HAULER ANYWAY? Since the start of the COVID pandemic in 2020, researchers estimate one in ten individuals who have tested positive for COVID will continue to experience symptoms for weeks, or even months after the virus is no longer detectable in the system. Women are estimated to comprise 60-80% of this number, with even higher … Read More