C-IAYT, RYT-500
Sara (she/her) is certified yoga therapist, pre/postnatal fitness coach, and movement specialist based in Saint Paul, MN. For over a decade, she has worked with people navigating chronic pain, injury recovery, pregnancy, postpartum, and the places where life changes how we relate to our bodies.
Services
Group Therapy, Individual Sessions
Certifications
- 2025 Pre/Postnatal Corrective Exercise Specialist, Core Exercise SolutionsÂ
- 2019-2022 800-hour Yoga Therapy Training, Innerpeace Yoga TherapyÂ
- 2021 PainCare Aware Certified, PainCare Aware
- 2021 Functional Yoga Therapy Advanced Assessments, Maria Alive TherapeuticsÂ
- 2017-2019 300 Hour Alignment Training, Christina SellÂ
- 2014 200 Hour Hatha Yoga training, 5 Elements International School of Movement and Yoga
About Sara
Sara is currently pursuing a Bachelor of Science in Kinesiology through the University of North Dakota, which has been a meaningful way to deepen her understanding of human movement, exercise science, and the body’s capacity to adapt. More than her credentials, she is someone who listens deeply and sees the whole you, not just the pain points. Someone who believes healing isn’t about fixing what’s broken, but reconnecting with what’s already within you.
“
Truly one of the best yoga teachers ever. Sara teaches with compassion and a sense of humor. Like all great teachers, she is a serious student of yoga, and brings to every class tremendous depth of knowledge about how to strengthen and care for our bodies and minds. Her classes will make you stronger and ease any stress that you feel.Â
-C. Lopez