Therapeutic Yoga for Seniors
Therapeutic Yoga for Seniors:
Join us for this 4-week specialty series designed for individuals 55+ who are looking for an adaptable yoga class that will help support balance as well as other physical and emotional aspects of aging. Whether you’ve been a yoga practitioner for a long time, but need something more geared toward this stage of life, or you’ve never done yoga before and are looking for an activity to support graceful transitions- this is the class for you!
Join us for this 4-week specialty series designed for individuals 55+ who are looking for an adaptable yoga class that will help support balance as well as other physical and emotional aspects of aging. Whether you’ve been a yoga practitioner for a long time, but need something more geared toward this stage of life, or you’ve never done yoga before and are looking for an activity to support graceful transitions- this is the class for you!
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Class Details:
Guided by a trained Yoga Therapist, we will progress gradually through a
practice that includes physical postures, breathing exercises and meditation.
You will learn:
- Techniques to decrease fall risk by increasing proprioception
(awareness of your body in space) - How to increase muscle mass to support strength and improve joint
health - Skills to promote independence by increasing range of motion
- Gain a sense of community to support a mindful and active lifestyle
All postures can be adapted to use a chair.
Schedule
Tues 10:45-11:45am
Jun 11- Jul 9 2024 *skip Jul 2
Instructor
Sarah Jane Wroblewski
Location
Yoga Center Retreat
4212 Park Glen Rd, Saint Louis Park, MN 55416
Availability
20 Slots